🧠 Mental Health Counseling
Support for African Students at The Free HuMAN Academy
Depression
Persistent sadness, loss of interest, low energy, or hopelessness can signal depression. You’re not alone — many students experience this.
Anxiety
Excessive worry, restlessness, or physical tension can make life difficult. Anxiety is common among students adapting to new environments.
Insomnia
Difficulty sleeping or waking too early affects focus and mood. Healthy sleep habits can improve energy and learning.
Academic Stress
Workload, exams, or financial stress can feel overwhelming. Support, time management, and peer connection make a difference.
Adjustment & Culture Shock
Moving away from home or adapting to new cultures can lead to stress or isolation. Building community support helps adaptation.
Burnout & Fatigue
Chronic exhaustion and lack of motivation can result from pushing too hard. Balance study with rest and self-care.
Grief & Trauma
Loss or trauma may be hidden but deeply felt. Culturally sensitive counseling and peer support groups are vital.